Get Fit and Live is workout guide by Dr. Don Colbert, a Christian physician and his son Kyle, a personal trainer. Learn ways to loose weight, improve energy level, replace fat with lean muscle, prevent or manage arthritis, diabetes, fibromyalgia, osteoporosis and more.
In Mario Lopez's Knockout Fitness, Mario reveals his easy-to-use, enjoyable workout methods for melting fat, sculpting muscle and looking great. His methods includes exercises for in the gym and out of the gym as well as creative meal plans. Mario's innovative three-phase program includes fun activities such as dancing, swimming and running. Other tid bits include 10-minute tone ups and healthy lifestyle tips.
